Lokah Samastah Sukhino Bhavantu May all living beings everywhere be free from suffering & harm & the causes of suffering and harm.
Free Spirit Yoga offers Classical & traditional styles of Hatha Yoga, Yin & Therapeutic Yoga, Qigong, Meditation circles as well as modern hybrids such as Infrared hot yoga, power & flow yoga, Yogalates & Trx.
Mindfulness, breathing techniques, attention to alignment, centering & wholeness form an integral component of all of our Yoga classes.
Click Photo to Meet our Teachers
A light hearted & open minded community of compassionate individuals, dedicated to creating an uplifting & welcoming environment in which all are honored for their uniqueness and diversity.
Modifications are shown for all levels.
Hands on assistance is always available.
orchid in sun room at rockridge
Free Spirit is a boutique style home studio minutes from d/t Maple Ridge.
Soothe your senses with a stroll through our natural perennial gardens.
Zen décor, candlelight, music, aromatherapy & a glowing fireplace