Free Spirit Yoga & Fitness

Yoga * Fitness * Teacher Training * TRX Suspension Training * Personal Training

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Document Library

NameDescription
DocumentWhat Is Yoga?A Quick Reference For New Students
DocumentWhat Is Meditation?Meditation FAQ's
DocumentClass EtiquetteWhat To Expect When You Come To The Studio
DocumentTRX BenefitsTRX Suspension Training Benefits
DocumentTRX Suspension TrainingTRX at Free Spirit
DocumentYoga BenefitsThe Benefits of Yoga
DocumentYoga Vs PilatesThe Differences Between Yoga & Pilates
DocumentYoga TipsWhat Every Student Needs To Know
DocumentInfrared Hot Yogadetox, sweat, renew and energize
Documentdirections to Free Spirit's studio'sWe have 2 studio's in Maple Ridge. Rockridge & Thornhill
DocumentYoga Asana's (poses)What are yoga asana's (poses)

Free Spirit Yoga & Fitness
Julia Shields
13354 237A Street
Maple Ridge, BC
V4C 2V9
Phone 604-463-0346 or Julia's cel 604-807-7512
Email: freespirityoga@shaw.ca
www.freespirityoga.ca