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Monthly unlimited classes $99 & hst
New student special: 1'st month unlimited $50 & hst
unlimited classes includes trx, Pilates & infrared hot Yoga
some restrictions apply (eg. workshops and teacher training is not included)
New classes:
Turn Stress to Bliss Restorative Yoga & Meditation
3 week set March 14 - 28 $36 & hst
Pre registration is required. Space is limited for hands on attention.
No experience is required, just a desire for peace and bliss.
Please pre book all drops ins to Thornhill classes.
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New to Yoga, Pilates and TRX ?
Wanting to try a class but not sure what style or level of class is best suited for your needs? Give us a call and we will help you decide.
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| YOGA TEACHER TRAINING |
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YOGA TEACHER TRAINING
Live a Life you Love, become a Yoga Teacher.
Are you inspired to take your Yoga practice to the next level?
Please call or email Julia to register .
Om Shanti Peace
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TRX SUSPENSION TRAINING:
Private and group TRX classes.
Come and see what everyone is talking about.
An amazing workout, excellent for building core strength,
increasing range of motion & challenging yourself
on all levels.
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| TRX Suspension Training Sandra |
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| Headstand in the snow. |
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INFRARED HOT YOGA
Infrared Hot Yoga is therapeutic, clean healthy heat. It is non-polluting. Infrared heat is healthier & more comfortable than traditional heating systems. It produces many of the same benefits of naural sunlight. It does not deplete oxygen or dry out the air, making it much easier to breathe while practicing yoga.
Infrared Hot Yoga: Increases circulation, strengthens your physical body and cardiovascular system, improves skin appearance, strengthens immune system and reduces cellulite.
It helps to reduce pain and stiffness as it improves your stamina, range of motion and flexibility.
Our infrared heating system has a 5 stage air filtration system designed to provide effective protection against airborne bacteria, viruses, allergens, pollution, odors and other contaminants.
Infrared Hot Yoga: Reshape your body.
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TRX suspension training kits on sale for $169.99 & hst
(complete with instructional dvd)
We carry several styles of Yoga Sandals, toe stretchers, myofascial release balls, reflexology balls, Yoga mats, hot yoga mats / towels, neti pots, and other Yoga, health and wellness products.
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WINTER SOLSTICE CLASSES DECEMBER 22 (Thursday)
COME & CELEBRATE the WINTER SOLSTICE at FREE SPIRIT
9:30 - 10:45 am Fireside Infrared hot Yoga
Coffee, tea and Christmas cookies served after class to celebrate
7:00-8:15 pm Yin Yoga slow deep stretch with breathing and meditation
soothe your senses and bask in serenity to prepare you for the holiday season
herbal tea, hot apple cider and Christmas cookies served after class
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| Julia Allan and baby Julia Malena |
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