Hot Yoga is scientifically designed to enhance your mind and body connection. Hot Yoga will leave you feeling relaxed and rejuvenated as you increase your strength, stamina and flexibility. It will reshape your body as it heals and detoxifies you from the inside out.
Hot Yoga's asana's systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well-being will automatically follow.
Why the heat? To protect your muscles, allowing deeper stretching. The heat opens the pores, letting toxins out, detoxifying you from the inside out. The heat helps to thin the blood (provided your are well hydrated before the class), this thinning of the blood helps clear the circulatory system. It also increases your heart rate, providing a better cardio workout and improves your strength by putting your muscles in optimal state for re-organization of fats in the muscles.
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