| Come and join this amazing new fitness regimen that was popularized in Sweden over 20 years ago. Poling involves walking with specialized poles with a rubber "cushion foot tip" that absorbs vibration for walking on asphalt and propels you forward. Why just walk when with Urban Poling you can burn up to 28 % more calories and increase you heart rate by up to 48 % more. Poling is a complete workout involving all the major muscles of your body, especially the abdominal region. It reduces stress to your hips, knees and ankle joints and promotes greater stability, balance and posture while walking. The technique is easy to learn, fun and suitable for people of all ages and fitness levels. Demo's include:
*certified Urban poling instructors
*handouts on Urban Poling techniques and benefits
*Poles and learning materials available for purchase
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