Pilates Mat Level 1 & 2
Pilates is a unique system of body conditioning exercises developed over 80 years ago by Joseph Pilates. Pilates techniques Focus on core stability and emphasize movement with breath to refine and develop strength, balance, co-ordination and flexibility. Improve your body awareness and postural alignment as you tone and lengthen your muscles.
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Pilates/Yoga/Ball
intermediate, previous Pilates and Yoga experience required
A challenging core strength class combining Pilates (75%) Yoga (25%) & incorporating Swiss, Chi and Gertie Balls. Designed for individual wanting to strengthen, lengthen and tone muscles, improve their balance, co-ordination and stamina.
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Pilates/Gentle Yoga/Ball
beginner and ongoing
Designed to restore vitality and re-align and strengthen weak postural muscles. Combining primary Pilates exercises, Gentle Yoga and incorporating Swiss, Chi and Gertie Balls. Excellent for individuals new to Yoga, Pilates and the ball, students recoverying from injuries and all fitness levels seeking a non-competitive gentle atmosphere amongst friendly faces.
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Pilates/Yoga/Chi Ball
(Gentle, suited for all levels) A unique combination of simple Yoga poses, Pilates exercises, Tai Chi and Feldenkrais Technique to increase sensation and awareness in the muscles and joints. Using the chi ball removes metabolic waste from the body thus reducing muscle fatigue. Reduces stress, calms the mind and invigorates the body. Excellent for the prevention of back, neck and shoulder pain, osteoporosis and arthritis.
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Pilates on the Ball
Unique and exciting method of Pilates body conditioning and the Swiss exercise ball, providing a new, low impact way to get fit. The exercise ball heightens body awareness, enhances performance and provides a perfect base for performing the graceful, strength building Pilates movements.
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Chi Ball Pilates
Sequences of flowing Pilates exercises integrating a 6" aromatherapy Chi Ball as a prop. It is designed to increase flexibility, strengthen your essential postural muscles and boost your essential life force or Chi (energy).
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Pilates/Yoga/Ball
A unique combination of simple Yoga poses, Pilates exercises, Tai Chi and Feldenkrais Technique to increase sensation and awareness in the muscles and joints. Using the chi ball removes metabolic waste from the body thus reducing muscle fatigue. Reduces stress, calms the mind and invigorates the body. Excellent for the prevention of back, neck and shoulder pain, osteoporosis and arthritis.
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