Pregnancy Yoga is a nurturing activity, which will gently relax, release and attune your body and your rapidly growing baby within you. The natural, vital and restorative energies of the body and mind are enhanced through gentle Yoga postures.

Yoga prepares you to face childbirth with courage. To be relaxed and confident during labor reduces fear, tension and fatigue. Flexibility and calmness ease the birthing process, reducing pain and increasing the joy of giving birth.

Come and join us for our Moms and babes Yoga class.
An opportunity to share Yoga and friendship.
All levels of fitness are welcome, no Yoga experience is required.
A safe, fun, non competitive environment to learn Yoga, stretch, breath and relax

Yoga is suitable for children of all ages and physical abilities. It teaches relaxation, wellness and concentration. Yoga brings the joys and benefits of exercise through bending, stretching and toning their bodies. Your children will learn classical Hatha Yoga asana’s (postures) in a fun, healthy, non-competitive, safe environment.