Schedules & Pricing

Print Friendly Schedules
Schedule in PDF format

Forms and Documents
Make-Up Classes  PDF | MS Word
Registration Form   PDF | MS Word
Class Etiquette   MS Word
Waiver Release   PDF | MS Word
Par-Q Form    PDF | MS Word

FREE SPIRIT YOGA & PILATES
Email: Julia@freespirityoga.ca Website:www.freespirityoga.ca
Rockridge Studio: 13354 237 A St. Maple Ridge. V4R 2V9
Thornhill Studio: 26098 102 Ave Maple Ridge. V2W 1K4
Phone Julia Shields 604-463-0346

Summer 2010 Schedule

Classes can be started anytime, fees will be pro-rated

Drop in $12 (Hot Yoga drop in $15)
Punch cards 5 @ $55 10 @ $100 (Hot Yoga class pass 5 @ $60)

Drop ins welcome in all classes, please email or call to pre-book

July unlimited morning class pass (Rockridge studio) $75

(TRX CLASSES NOT INCLUDED IN MONTHLY UNLIMITED PASSES)

NEW* TRX SUSPENSION TRAINING private & group classes

HST is applicable on all classes & services

MONDAY No classes August 2
9:30-10:45 am	Hatha Yoga mixed levels Julia ROCKRIDGE
7:00-8:15 pm	(Hot) or Yoga flow/Pilates/Core Julia ROCKRIDGE
7:15-8:30 pm	Yoga/Pilates mixed levels Virginia (ends July 26 for the summer) THORNHILL

TUESDAY No classes August 3
9:00-10:00 am	Private Couples Yoga
10:00-10:30 am	Intro to Trx Suspension ($ 6 drop in)
10:30-11:45 am	Gentle Hatha Yoga Julia ROCKRIDGE
6:30-7:00 pm	Intro to TRX Suspension ($6 drop in) ROCKRIDGE
7:00-8:15 pm	Hatha Yoga (mixed levels) Julia ROCKRIDGE

WEDNESDAY
9:30-10:45 am	Hatha Flow Yoga (mixed levels) Julia ROCKRIDGE
3:30-4:30 pm	Private class Family Yoga
7:00-8:00 pm	TRX Suspension Training Julia (August pre book please $12 drop in) ROCKRIDGE
7:00-8:15 pm	Pilates/Yoga/Core mixed levels Julia ROCKRIDGE

THURSDAY
9:30-10:30am	TRX Suspension training (pre book please $12 drop in) ROCKRIDGE
10:45-11:45 am	Yin Yoga (slow deep stretch) Julia ROCKRIDGE
7:00-8:15 pm	Yin Yoga (deep stretch) Julia ROCKRIDGE

FRIDAY
9:00-9:30 am	Trail hike for Core y/p/p students Julia ROCKRIDGE ** bring runners
9:30-10:30 am	Core/Yoga/Pilates/Ball Julia & Jaimee ROCKRIDGE

SATURDAY
9:30-10:30 am	Introduction to TRX suspension training (July 17 & 24 $24 & tax) ROCKRIDGE
9:30-5:00 pm	Yoga Teacher Training monthly x 12 months (Sept 18 Oct 16 Nov 13)THORNHILL
10:00-12:30pm	Intro to Ashtanga Yoga workshop 2.5 bcrpa credits $35 July 10 Jaimee THORNHILL

SUNDAY
9:30-5:30 pm	Pre-Natal Yoga Teacher Training Julia $165 & gst THORNHILL
9:30-4:30 pm	Yoga Teacher Training monthly x 12 months ( Sept 19 Oct 17 Nov 14)THORNHILL

Studio Guidelines: Please arrive 10 minutes early. If you are not registered for a set of classes please call or email before dropping in as space is limited. Avoid wearing perfumes as they can trigger allergies. Avoid eating 1 ½ hours before classes. Turn off cell phones and pagers. Use your “Yoga voice” upon entering studio.

For more information on Yoga Teacher Training, Private, Corporate Classes, Workshops, Retreats, Reiki & Meditation please contact: Julia 604-463-0346 or email: julia@freespirityoga.ca

Privately booked classes and workshops can be arranged at either of our studios, your home or place of work.

THORNHILL STUDIO SPACE IS AVAILABLE FOR RENT WHEN CLASSES ARE NOT IN SESSION.