Schedules & Pricing

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Forms and Documents
Make-Up Classes  PDF | MS Word
Registration Form   PDF | MS Word
Class Etiquette   MS Word
Waiver Release   PDF | MS Word
Par-Q Form    PDF | MS Word

FREE SPIRIT YOGA & PILATES
Email: Julia@freespirityoga.ca Website:www.freespirityoga.ca
Rockridge Studio: 13354 237 A St. Maple Ridge. V4R 2V9
Thornhill Studio: 26098 102 Ave Maple Ridge. V2W 1K4
Phone Julia Shields 604-463-0346

Winter / Spring 2010 Schedule

Classes can be started anytime, fees will be pro-rated

Drop in $12 (Hot Yoga drop in $15)
Punch cards 5 @ $55 10 @ $100 (Hot Yoga class pass 5 @ $65)

Drop ins welcome in all classes, please email or call to pre-book

February Special at Rockridge only Unlimited morning class pass $75

February Special at Thornhill only Unlimited am and pm class pass $75

Some restrictions apply with monthly passes, workshops, yoga teacher training and specialty classes presented by guest teachers

5% gst is applicable on all classes

MONDAY
9:30-10:45 am	Hatha Yoga mixed levels Julia ROCKRIDGE
7:00-8:15 pm	Hot Yoga Intermediate Julia (until Mar 15)(Mar 22-May 17 $96 & gst) ROCKRIDGE
7:15-8:30 pm	Yoga/Pilates mixed levels Virginia (Mar 8 - 29 $40 & gst) THORNHILL

TUESDAY
8:30-9:30 am	Private Couples Yoga
10:30-11:45 am	Gentle Yoga Julia (until Mar 15)(Mar 23-May 18 $90 & gst) ROCKRIDGE
7:00-8:15 pm	Hatha Yoga mixed levels Julia (until Mar 9)(Mar 16-May 18 $100 & gst) ROCKRIDGE
7:00-8:15 pm	Hatha Yoga (mixed levels) Sherie Renee (March 9 - 30 $40 & gst) THORNHILL

WEDNESDAY
9:30-10:45 am	Hatha Flow Yoga (mixed levels) Julia ROCKRIDGE
3:30-4:30 pm	Private class Family Yoga
7:00-8:15 pm	Hot Yoga/Pilates Julia (until Mar 10)((Mar 17-May 19 $120 & gst) ROCKRIDGE
7:00-8:15 pm	Meditations for healing Clelia (April 7 - 28 $56 & gst) THORNHILL

THURSDAY
9:30-10:45 am	Yin Yoga (slow deep stretch) Julia ROCKRIDGE
5:30-6:30 pm	Urban (Nordic) Poling Julia (Mar 11 - 25 $30 & gst) ROCKRIDGE
7:00-8:15 pm	Yin Yoga (deep stretch)Julia (until Mar 11)(Mar 18-May 27 $110 & gst) ROCKRIDGE
7:00-8:15 pm	Meditations for healing Clelia (March 4 - 25 $56 & gst)THORNHILL
7:00-8:15 pm	Yoga for runners (mixed levels) Sherie (April 1 - 29 $50 & gst) THORNHILL

FRIDAY No classes April 2, May 21
9:10-9:30 am	Outdoor Cardio (optional for Pilates/Core students) Julia ROCKRIDGE*** bring runners
9:30-10:30 am	Pilates/Core Yoga with props & balls Julia ROCKRIDGE
7:00-8:30 pm	Understanding Womens Hormones Susan Krautter (May 7 $16 & gst) THORNHILL

SATURDAY
10:00-11:00 am	Hand drumming for beginners Pamela Danz (Apr 10 - May 1 $64 & gst)THORNHILL
1:00-4:00 pm	Yoga Teacher Cont. Education Yin Yoga (March 27 $35 & gst)THORNHILL
1:00-4:00 pm	Yoga Outreach Retreat in Squamish (May 28-30)
10:00-3:00 pm	Women's writing workshop Donaleen Saul (March 13 $75) THORNHILL
9:30 -5:00 pm	Yoga Teacher Training monthly x 12 months

SUNDAY
1:00-4:00 pm	Yoga Teachers Cont. Education Yogalates (April 11 $35 & gst) THORNHILL
9:30-4:30 pm	Yoga Teacher Training monthly x 12 months ROCKRIDGE
10-11:15 am	Yin Inspired Yoga (slow deep stretch) Sherie (Feb 28 - Mar 21 $40 &gst)THORNHILL

Studio Guidelines: Please arrive 10 minutes early. If you are not registered for a set of classes please call or email before dropping in as space is limited. Avoid wearing perfumes as they can trigger allergies. Avoid eating 1 ½ hours before classes. Turn off cell phones and pagers. Use your “Yoga voice” upon entering studio.

For more information on Yoga Teacher Training, Private, Corporate Classes, Workshops, Retreats, Reiki & Meditation please contact: Julia 604-463-0346 or email: julia@freespirityoga.ca

Privately booked classes and workshops can be arranged at either of our studios, your home or place of work.

THORNHILL STUDIO SPACE IS AVAILABLE FOR RENT WHEN CLASSES ARE NOT IN SESSION.