FREE SPIRIT YOGA & FITNESS
Rockridge Studio: 13354 237 A. St. Maple Ridge
Thornhill Studio: 26098 102 Ave. Maple Ridge
Winter 2012 Schedule
Julia 604-463-0346 Mobile 604-807-7512
freespirityoga@shaw.ca
MONDAY
8:50-9:20 am TRX Express
9:30-10:45 am Hatha Yoga (start of the week full body tune up)
7:00-8:15 pm Infrared Hot Yoga
TUESDAY
10:30-11:45 am Gentle Therapeutic Yoga
1:00-2:00 pm Private session Therapeutic Yoga
7:00-8:15 pm Hatha Yoga mixed levels
7:15-8:30 pm Yoga / Pilates Virginia Mixed levels THORNHILL
WEDNESDAY
8:50-9:20 am TRX express
9:30-10:30 am Pilates/Yoga/Core
3:30-4:40 pm Private session family yoga
7:00-8:15 pm Stress to bliss Restorative Yoga & Meditation (March 14 - 28 $36 & hst)
THURSDAY
9:30-10:45 am Infrared Hot Yoga
6:00 - 6:50 pm TRX Suspension training level 1 & 2
7:00 - 8:15 pm Yin Yoga (slow deep stretch)
FRIDAY
9:10-9:40 am TRX Express Sara
9:45-10:45 am Hatha / Flow Yoga Sara
7:00-8:15 pm Partner Yoga (March 9 - 23 $36 & hst) THORNHILL
SATURDAY
9:30-5:00 pm 200 hour level Yoga Teacher Training
9:30-10:30 am TRX Orientation for beginners (March 24 & 31 $24 & hst)
SUNDAY
9:30-5:00 pm 200 hour level Yoga Teacher Training
12:00-2:30 pm Intro Thai massage Mia Blackwell April 29 $25 & hst THORNHILL
Please check schedule frequently for any changes.
|
