Urban (Nordic) Pole Walking ~ Classes & Demonstrations
Come and join this amazing new fitness regimen that was popularized in Sweden over 20 years ago. Poling involves walking with specialized poles with a rubber “cushion foot tip” that absorbs vibration for walking on asphalt and propels you forward. Why just walk when with Urban Poling you can burn up to 28 % more calories and increase you heart rate by up to 48 % more. Poling is a complete workout involving all the major muscles of your body, especially the abdominal region. It reduces stress to your hips, knees and ankle joints and promotes greater stability, balance and posture while walking. The technique is easy to learn, fun and suitable for people of all ages and fitness levels.
Private one on one and private small group classes can be booked upon request to suit your schedule.
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Pre & Post Natal Students are welcome to join us in any of our
Hatha, Yin or Gentle Yoga classes.
Gentle nurturing Hatha Yoga poses, breath work and relaxation techniques
No Yoga experience required.
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Family Yoga:
Family Yoga is a light hearted and fun way to unwind with your children.
Increase your flexibility, strength, balance & focus. Learn breathing & relaxation techniques to help soothe your mind.
Family Yoga offers a great opportunity to bond with your childrenn in a laid back atmosphere.
Family Yoga brings the joys & benefits or exercise through bending, stretching & toning your bodies. You will learn classical Hatha Yoga poses, build self esteem & confidence in a fun, healthy non-competitive, environment.
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INFRARED HOT YOGA
coming June 21, please visit our website again soon for details & benefits
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| Infrared Hot Yoga |
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Gentle Therapeutic Yoga:
Gentle Classical Hatha Yoga poses to assist you in attaining a natural state of alignment, balance and wellness.
This nurturing class will show you how to relieve discomfort, aches and pains as we work together to return your physical body and mind to a state of harmony and balance through supportive yoga poses, breathing and relaxation techniques.
No previous Yoga experience is needed.
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| Gentle Therapeutic Yoga |
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Couples Yoga / Thai massage:
Uniting in Yoga poses with a friend, lover or someone you just met deepens our understanding of yoga and our awareness of others. Yoga is a form of bonding with the self and the world. Sharing Yoga with a partner, breathing together, guiding and supporting one another is a creative and mutually enjoyable journey that connects us to each other in the present moment.
Yoga postures, team work, breathing, relaxation and meditation techniques all form a foundation for our Partner Yoga class.
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