Our TRX classes are limited to 10 students Maximum. We offer Intro programs for the curious. TRX Express 1/2 hour session for clients with busy schedules TRX Level 1 & 2 a full 1 hour session for clients wanting a total body workout, cardio and fat burning session. Private one on one and private group sessions also available.
trx assisted back bend
trx plank
trx core work (crunches)
Free Spirit Yoga & Fitness Julia Shields 13354 237A Street Maple Ridge, BC V4C 2V9 Phone 604-463-0346 or Julia's cel 604-807-7512 Email: freespirityoga@shaw.ca www.freespirityoga.ca
