FREE SPIRIT YOGA & PILATES
UPCOMING WORKSHOPS & SPECIALTY CLASSES |
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| Restorative Yoga and Meditation (August 29 9:30 – 11:30 am) |
| Discover the union of Gentle Restorative Yoga poses,
breathing techniques and Meditation. Restorative Yoga will guide and support the
returning of your physical body to its natural state of alignment through
supportive, gentle yoga poses (asana’s). Easing into these simple poses allows
the body to become deeply relaxed as tension dissolves and energy levels are
restored. No experience is needed. |
Location: Free Spirit’s Thornhill studio at 26098 102 Ave. East Maple Ridge
Pre-registration is required. Cost $20 |
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| Restorative Yoga with Aromatherapy Meditation (Sept 12 9:30-11:30 am) |
| First half of the class: Restorative yoga poses to soothe your body and nourish your soul. Ease physical and emotional tension and restore balance and a sense of well being.
Second half of the class: With the help of aromatherapy and meditation learn how to practice Aparigraha so that you are free to let life flow. Discover how to give up the struggle and urges to control your destiny while releasing attachments that keep us from living freely, with ease and authenticity. |
Location: Free Spirit’s Thornhill studio at 26098 102 Ave. East Maple Ridge.
Pre-registration is required. Cost $20 |
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| Aromatherapy Meditation with Energy Healing (Sept 17 8:30 – 9:30 pm) |
| Learn how to feel your own energy system and cleanse your aura in this group energy healing and chakra balancing class. We will incorporate a unique combination of meditation, aromatherapy and healing energy techniques to connect the body, mind and soul. |
Location: Free Spirit’s Rockridge studio at 13354 237 A. St. North Maple Ridge.
Pre-registration is required. Cost is $15 |
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| Pain Free Aromatherapy Meditation (Nov 12 8:30 – 9:30 pm) |
| Learn about essential oils that easily and naturally assist with pain management in this relaxing meditation class. Make the connection between therapeutic remedies and holistic remedies. Discover essential oils with anti-inflammatory, analgesic and anti-spasmodic properties to stimulate circulation, ease inflammation and reduce pain in a calm, peaceful setting. |
Location: Free Spirit’s Rockridge studio at 13354 237 A. St. North Maple Ridge.
Pre-registration is required. Cost is $15
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