FREE SPIRIT YOGA & PILATES
WORKSHOPS & SPECIALTY CLASSES
 
Yoga Teacher Training:
200 hour level Yoga Teacher training is both YABC & Yoga Alliance approved. Our program is held one weekend a month for 12 months. Next starting date is Saturday Sept. 18, 2010.
Please contact Julia for details. Pre-registration is required. Cost $2750 plus tax.
Location: Free Spirit’s Thornhill studio at 26098 102 Ave. East Maple Ridge
 
Pre-natal Yoga Teacher Training:
(July 25 9:30-5:30 pm & 4 pre-natal class practicum’s form a part of this program as well as home study) Pre-requisite: 200 hour level Yoga Teacher certificate or B.C.R.P.A. Yoga Teacher (or equivalent) with minimum 2 years teaching experience.
Please contact Julia for details. Pre-registration is required. Cost $165 plus tax.
Location: Free Spirit’s Thornhill studio at 26098 102 Ave. East Maple Ridge.
 
Intro to TRX Suspension Training:
Wednesday July 7 – 28 5:45-6:45 pm $42 Thursday July 8 – 29 9:30-10:30 am $42 Saturday July 17 & 24 10:00 – 11:00 am $21.00
Introduction to the fundamentals of TRX Suspension training exercises, principles and alignment. This fun and dynamic workout builds core and all over strength, flexibility and endurance while burning calories and fat.
Location: Free Spirit’s Rockridge and Thornhill studio’s in Maple Ridge
 
Private Yoga, Pilates or TRX Training:
Please contact Julia to schedule private one on one or private group classes to suit your needs.
Location: Free Spirit’s Rockridge and Thornhill studio’s in Maple Ridge
 
We welcome your suggestions for new classes and workshops. Please contact Julia at 604-463-0346 or email Julia@freespirityoga.ca or visit our website www.freespirityoga.ca/schedule.html for full schedule.