Arm & Hand Balances
with Lydia Zamora
2 hours designed to facilitate a sense of ease in some of the more challenging hand and arm balances. Moving towards supporting the joints, learning the vayu points to protect the spine and closing with tensegrity arm work for equanimity in the rotator cuff.
1 - 3 pm Saturday March 14
Poses we will be studying are parsva bakasana, the koundinyasanas, tittibhasana, hand stand and fore arm balance. Modifications on the back for all levels will be offered so we welcome students of all levels as well as yoga teachers.
Lydia has dedicated a third of her life to sharing Yoga. She co-owns a studio in beautiful Squamish, B.C. and travel teaches throughout North America. Lydia is a student of tensegrity, taoist philosophy, yoga and simplicity. Her Yoga teacher is Gioia Irwin. for more on Lydia visit www.theyogastudiosquamish.com
Location: Free Spirit's Thornhill location
26098 102 Ave. East Maple Ridge
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| Arm and hand balance workshop |
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TRX SUSPENSION TRAINING introduction
Saturday May 26 9:30 - 10:30 am
Cost is $15 & hst
pre registration is required by May 19
Location: Free Spirit Yoga & Pilates Rockridge studio
13354 237 A. St. Maple Ridge
Call Julia 604-463-0346 or text 604-807-7512 or email to pre register
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| Kaitlyn & Sue trx plank |
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Thai Yoga Massage introduction
with Mia Blackwell from Metta in Motion, Victoria B.C.
April 29 from 12 - 2:30 pm
Cost is $25 & hst for early bird registrations before March 31
$30 & hst after that
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| Mia Blackwell Thai massage |
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