| Infrared Hot Yoga (open document below) |
| Hot Yoga testimonials after only 1 class |
Our first Infrared Hot Yoga experience at Free Spirit. At first our studio didn't feel as hot as it normally does with conventional dry heat but 15 minutes into our Infrared Hot Yoga class we were all sweating like crazy. The air was definitley more humid and it was easier and more comforatable to breathe, stretch and practice our Yoga flow.
Here are a few testimonials from some of the students from our first class:
Faye came in with a headache and left headache free. Carly came in with a dry sore throat and left without a sore throat. Laurie emailed me the next day to say she slept like a baby after class (as did 6 other students from the first class.) Donna said she felt energized and rejuvenated the next day, her skin felt and looked great and that she felt 2 pounds lighter. Sandra, Siobhan and Anne both experienced increased energy levels in the evening after the class and a peaceful sound sleep. Very impressive feedback after our first class.
Clean up after class: We wash our studio floors (with safe and effective pure essential oils) after every class and I was absolutely amazed at how dirty the water was after our first class. Usually the was water comes out gray after doing the floors but this time it was black. This was an indication to me how effective the infrared was for the elimination of toxins and impurities from our systems via our our perspiration. We are sold on Infrared Hot Yoga.
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