Free Spirit Yoga & Pilates ~ What You Need To Know
Please arrive 5 – 10 minutes early to settle in.
Yoga is your time for inner reflection and self awareness.
Please keep talking to a minimum during classes and voice volume soft.
Yoga and Pilates are not competitive practices. We encourage you to work within your own limits.
Please ask your instructors for modifications or options whenever you need them. We respect that everyone is unique and we are more than happy to offer adjustments to the poses and exercises in all of our classes.
Avoid eating a heavy meal 2 - 3 hours before practicing Yoga.
Advise your instructor prior to start of class of any injuries or health issues.
Please turn your cell electronic “gadgets” off prior to entering the studio.
Make up classes are on a space available basis only. We ask that you give us as much notice as possible if you are unable to make it to a class. Make ups are not carried over to the next set of classes.
Yoga and Pilates are practiced with bare feet.
Please do not bring any personal effects into the studio (other than mats, a towel and water.)
Store all personal items in the lock up or entrance closet. This helps keeps our environment safe.
Bring your own yoga mat and (and a towel for Hot Yoga).
When unrolling your yoga mat, please do so mindfully, avoid flipping it out.
Showering before class is recommended as a clean body is essential for Yoga. Arrive free of strongly scented body products.
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